Realise your full potential

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"Change your life through health, fitness and mental wellbeing"


Are you tired of feeling overwhelmed by your hectic lifestyle? Do you constantly put your job and family first, leaving little time for yourself? It's time to prioritise your physical and mental wellbeing with Thrive, the online coaching platform designed for professionals like you. Say goodbye to stress, gym anxiety, and the feeling of being the worst version of yourself.

At Thrive, less is more!

With more than 20 years of experience in the health and fitness industry and together having changed thousands of lives, we’ve teamed up to create a complete coaching system that makes things easier and gives you the best possible strategies to achieve your goals! Our mission is to coach and teach 10,000 people each year about how important it is to include strength training and healthy, no-restrictive eating habits in order to achieve results that last a

lifetime.


JOIN THE COMMUNITY

STRONG

Women's Only Program

Welcome to Thrive’s Strong Program, a comprehensive and progressive strength training program designed exclusively for women who aspire to become stronger and leaner.


Our women’s only strength program is meticulously crafted from 20+ years of experience working with women to condition and work on some of the structural and mobility differences with an emphasis on lower body development.

WHATS INCLUDED

✔ Progressive strength training program for gym use

✔ New program blocks updated every 4 weeks

✔ Programs with an emphasis on lower body development

✔ Program designed around progressive overload to challenge and consistently promote further growth

✔ Mindset coaching

✔ Customised meal plan
✔ Shopping List
✔ Restaurant meal replacements/options

✔ Allergies/dislikes substitution list

✔ Video Demonstrations for every Exercise

✔ Home and Gym Based Programs

✔ Exclusive Mobile App

✔ Email Support

✔ Exclusive community group

Unlock your full potential, enhance your physical strength, and achieve a leaner, more confident version of yourself without the high impact cardio.

**STRONG is a recurring subscription**

BUILD

Men's Only Program

Welcome to Thrive’s Build Program, our Men’s ONLY strength training program designed exclusively for busy male professionals to get stronger & leaner without the heavy time constraints.


Our men’s ONLY program is meticulously crafted from 20+ years of experience working with busy male professionals using foundational to advanced muscle building techniques to enhance, develop and build a new breed of male rigs.

WHATS INCLUDED

✔ Progressive strength training program for gym use

✔ New program blocks updated every 4 weeks

✔ Programs with an emphasis on upper body development

✔ Program designed around progressive overload to challenge and consistently promote further growth

✔ Mindset coaching

✔ Customised meal plan
✔ Shopping List
✔ Restaurant meal replacements/options

✔ Allergies/dislikes substitution list

✔ Video Demonstrations for every Exercise

✔ Home and Gym Based Programs

✔ Exclusive Mobile App

✔ Email Support

✔ Exclusive community group

Become a new breed of busy male professional and achieve a leaner, more robust version of yourself without spending hours in the gym!

**BUILD is a recurring subscription**

At Home

custom Program

Welcome to Thrive At Home! A comprehensive and progressive strength training program designed for those who prefer to train in the comfort of their own homes!

WHATS INCLUDED

✔ Personalise training program 

✔ New program blocks updated every 4 weeks

✔ Program designed around progressive overload to challenge your body

✔ Mindset coaching

✔ Customised meal plan

✔ Shopping List

✔ Restaurant meal replacements/options

✔ Allergies/dislikes substitution list

✔ Video Demonstrations for every Exercise

✔ Home and Gym Based Programs

✔ Exclusive Mobile App

✔ Email Support

✔ Exclusive community group

Become the best version of you and achieve a leaner, more robust version of yourself without spending hours in the gym!

**BUILD is a recurring subscription**

Your THRIVE package includes:

MEAL PLAN


Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. 


As a member of THRIVE, you’ll enjoy delicious food while the fat melts away.


To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a 7-day meal plan, giving you different options everyday. We'll factor in your dislikes, allergies, dietary requirements and goals as I want your program to be as effective and enjoyable as possible. 


WORKOUT PLAN


Maximise your sessions by training smart! 


Your THRIVE workout plan will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs! 


Your THRIVE workout plan  will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of! 

JOIN THE COMMUNITY

STRONG

Women's Only Program

Welcome to Thrive’s Strong Program, a comprehensive and progressive strength training program designed exclusively for women who aspire to become stronger and leaner.


Our women’s only strength program is meticulously crafted from 20+ years of experience working with women to condition and work on some of the structural and mobility differences with an emphasis on lower body development.

WHATS INCLUDED

✔ Progressive strength training program for gym use

✔ New program blocks updated every 4 weeks

✔ Programs with an emphasis on lower body development

✔ Program designed around progressive overload to challenge and consistently promote further growth

✔ Mindset coaching

✔ Customised meal plan
✔ Shopping List
✔ Restaurant meal replacements/options

✔ Allergies/dislikes substitution list

✔ Video Demonstrations for every Exercise

✔ Home and Gym Based Programs

✔ Exclusive Mobile App

✔ Email Support

✔ Exclusive community group

Unlock your full potential, enhance your physical strength, and achieve a leaner, more confident version of yourself without the high impact cardio.

**STRONG is a recurring subscription**

BUILD

Men's Only Program

Welcome to Thrive’s Build Program, our Men’s ONLY strength training program designed exclusively for busy male professionals to get stronger & leaner without the heavy time constraints.


Our men’s ONLY program is meticulously crafted from 20+ years of experience working with busy male professionals using foundational to advanced muscle building techniques to enhance, develop and build a new breed of male rigs.

WHATS INCLUDED

✔ Progressive strength training program for gym use

✔ New program blocks updated every 4 weeks

✔ Programs with an emphasis on upper body development

✔ Program designed around progressive overload to challenge and consistently promote further growth

✔ Mindset coaching

✔ Customised meal plan
✔ Shopping List
✔ Restaurant meal replacements/options

✔ Allergies/dislikes substitution list

✔ Video Demonstrations for every Exercise

✔ Home and Gym Based Programs

✔ Exclusive Mobile App

✔ Email Support

✔ Exclusive community group

Become a new breed of busy male professional and achieve a leaner, more robust version of yourself without spending hours in the gym!

**BUILD is a recurring subscription**

At Home

CUSTOM Program

Welcome to Thrive At Home! A comprehensive and progressive strength training program designed for those who prefer to train in the comfort of their own homes!

WHATS INCLUDED

✔ Personalise training program 

✔ New program blocks updated every 4 weeks

✔ Program designed around progressive overload to challenge your body

✔ Mindset coaching

✔ Customised meal plan

✔ Shopping List

✔ Restaurant meal replacements/options

✔ Allergies/dislikes substitution list

✔ Video Demonstrations for every Exercise

✔ Home and Gym Based Programs

✔ Exclusive Mobile App

✔ Email Support

✔ Exclusive community group

Become the best version of you and achieve a leaner, more robust version of yourself without spending hours in the gym!

**BUILD is a recurring subscription**

You will THRIVE in every aspect of your life

Join us today

JOIN THE COMMUNITY

FREQUENTLY ASKED QUESTIONS

See some common questions and answers below, or email me at support@thrive-hw.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email support@thrive-hw.com  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

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